Anabolic Training

A High Intensity Program For 20 Pounds of Muscle in 4 Weeks

The best of European mass training: "Anabolic Training" is a very effective mass building program that gives you truly stunning results: Gain 20 pounds and more in only four weeks! Professional preparation for the mass-training phase, top mass exercises, proven super-intensity techniques, lots of photos and a detailed 4-week routine with weights and reps. This makes for a first rate training program and the fastest muscle gains possible. You'll adjust the individual workload according to your personal recovery level and you will always use the highest poundages possible without risking overtraining. Build real mass fast with "Anabolic Training!"

A Complete Program:
- detailed exercise descriptions
- super workout plan with photos
- tips & tricks for intensity
- individually adjustable routine
- real anabolic nutrition
- naturally high hormone levels
- maximum muscle gains

Soft Cover
105 pages