Best Form of Bodybuilding

Forward:

The theory of progressive resistance is to work your body within its capacity, while gradually increasing the work load. As the poundages are increased, the size and strength of the muscle also increases, providing you have the proper nutrition and rest.

There are definite limitations as to the amount of size and strength an individual will obtain due to the fact that we are all born with a certain number of muscle fibers, which vary from muscle to muscle.

One of the main hereditary aspects that causes most individuals to fail at achieving success in bodybuilding is the mental attitudes and habits that were instilled in them by their parents or other persuasive persons...

So many bodybuilders simply don't follow directions and are constantly changing and/or adding to a good workout, and getting nowhere. This can be overcome with an open-minded attitude that is devoid of stubborn, preconceived ideas.

"When everything else fails, follow directions." It is with these thoughts in mind that I have written "The Best Form of Bodybuilding."

--Dennis B. Weis