Beyond Brawn

The Insider's Encyclopedia On How To Build Muscle & Might

If you crave a terrific physique, this is the book you need.

Building a terrific, drug-free physique is simpler than you may think. This 496-page encyclopedia will show you how.

The "how-to" guidance revealed inside include:

� Why conventional training is fundamentally wrong and must be bypassed.

� How to overhaul your training philosophy so that you're destined for big gains.

� Your ultimate size and strength potential, and the organization to take you there.

� How to design and personalize your own training programs, step-by-step.

� How to conquer overtraining, maximizing results, and never let age hold you back.

� How to eat in order to maximize your gains and improve your health.

� How to set up your low-cost but super-productive home gym.

� How to recover from injuries, avoid injuries, and get in charge of your life!

This encyclopedia offers the key to your training success. By acknowledging your individuality this book teaches you precisely how to train yourself. Become your own expert personal trainer! Whether you're male or female, a beginner or very advanced, young or not-so-young, want to train at home or in a public gym, this book is for you. Apply what you learn and success will follow.

Softcover. 512 pgs

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