Bigger Faster Stronger

The Proven System for Building Athletes. Get Bigger Faster Stronger� Buy it here now for less!

"BFS is an ideal program for coaches who must train large groups of athletes who compete in several sports. I highly recommend it, especially for coaches who work with young athletes."

-Charles Poliquin

Strength coach to Olympic medalists in 12 sports

BIGGER FASTER STRONGER presents the most popular strength-training system for high school athletes across the United States over the past 30 years. This book provides the training foundation need to compete successfully and advance your athletic career.

With BIGGER FASTER STRONGER, you will:

- create, implement, and modify a training program that will most effectively meet your needs;

- perform essential lifts such as the squat, bench press, hex-bar, deadlift, and power clean with perfect technique; and

- enhance speed and running technique through specific drills.

Use the program in this book, both in season and out. With sufficient dedication, you'll be bigger, faster, stronger--and better--than the competition!

211 pages

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