Books - List View

Imagine packing 15, 20 or 25 pounds of new muscle on your frame. Even a more conservative amount like 10 pounds would make a tremendous difference in your appearance.

Blueprints for building your own weight training equipment from wood! The lumber and materials can be purchased at any building supply store or lumber yard! Save a bucket of money!

A Complete Program to Prevent and Rehabilitate Rotator Cuff Injuries by Dr. Joseph Horrigan, Soft Tissue Center, and Jerry Robinson, Health For Life.

The tastes that bring people to Club Creavalle, and the best part, they're all low fat, healthy meals. Includes 335 low-fat recipes. Awarded 4 stars by several cooking magazines.

The exercise ball has long been recommended by doctors, physical therapists, and Olympic coaches for people suffering from back pain. Now Colleen Craig, author of the bestselling book Pilates on the Ball, reveals why the exercise ball is unmatched as a tool for building superb abdominal strength. She presents a selection of over 80 innovative exercises, including some of the key powerhouse-builders from the Pilates Method, all of which she has adapted specifically to the ball.

A High Intensity Program For 20 Pounds of Muscle in 4 Weeks

Now in paperback. Anyone who bodybuilds, or wants to, must own this book! It will answer every question any hardcore bodybuilder could ever think to ask!

The Art of Muscle contains 96 full-color photographs of the greatest physiques in the history of bodybuilding covering everything from training to physique competition and presentation!

Attain the essential core strength that will result in rock-hard abs without doing endless crunches!

Discover the real stories behind today’s biggest names in professional bench pressing. Athletes from the United States, Germany and Austria—their motivations, their true love for the sport of weightlifting, their success.

Best Form of Bodybuilding by Dennis B. Weis

Better Than Steroids is the secret to a bodybuilder's physique! Loaded with the exceptionally confidential information of successful bodybuilding, this book is a MUST for anyone wanting to look good!