Books for Muscle Building

Blueprints for building your own weight training equipment from wood! The lumber and materials can be purchased at any building supply store or lumber yard! Save a bucket of money!

Discover the real stories behind today’s biggest names in professional bench pressing. Athletes from the United States, Germany and Austria—their motivations, their true love for the sport of weightlifting, their success.

Complete fat-to-muscle overhaul. Get the tools for transforming your body into a powerfully muscled fat-burning furnace in record time.

Charles Poliquin sets the record straight, showing you that weight training can improve cardiovascular fitness and is the best way to lose fat and build lean muscle mass.

IRONMAN’s Home Gym Handbook will help you build maximum mass fast. This book is jammed with size-building info you can start using right away for rapid results. Learn hardcore growth techniques.

This fully illustrated Ironman's Ultimate Guide to Arm Training is for bodybuilders of all levels interested in attaining massive, perfectly toned biceps, triceps, and forearms.

Arnold Schwarzenegger’s insights on developing shoulder and back muscles, Mike Mentzer’s complete triceps workout, and Lee Haney’s tips for the beat back training.

Ultimate how-to-guide gives you the truth on protein, natural growth hormone, diet secrets for hardgainers, and the roles that supplements play in building muscle mass.

The Max Contraction system reveals why you do not need to spend hours a day and multiple days per week in the gym to have a muscular body.

This comprehensive guide will help you lift safely and effectively and incorporate valuable tips for maximizing strength and power in your training program.

Imagine packing 15, 20 or 25 pounds of new muscle on your frame. Even a more conservative amount like 10 pounds would make a tremendous difference in your appearance.

Size Surge 2 gives you the exact training routines, supplement stacks and meal-by-meal diets to transform your physique.

Spike harder, throw faster, hit farther, and lift more than ever before. The proven training programs and exercises in Stronger Arms and Upper Body, will help you boost your power and endurance.

With over 1000 drawings and clear, concise instructions, Stretching will teach you the right way to stretch and help you to begin a life-long program of physical fitness.

Use high-tech training for high-definition sculpting with Target Bodybuilding. Part reference book, part workout tool and part training inspiration.

You Will Master Your Ability To Pack-On Thickly Chiseled, Mind-Blowing Muscle By Harnessing The Untapped Anabolic Power Of Your Mind!

T.N.T. Total Neck and Traps

The Weightless Workout takes the principles and routines from Robinson's best-selling Secrets of Advanced Bodybuilders program, and applies them to the bare materials at hand: bodyweight and gravity.

If you lift weights, this book can change your life forever. Achieving your physique, strength or fitness goals hinges on the bedrock of correct exercise technique.