Books for Muscle Building

Burke's Law: A New Fitness Paradigm For The Mature Male

In just six weeks, you’ll be on the route to physical perfection using this proven muscle-building, fat-cutting program developed specifically for men.

Repair, rehab and rejuvenate injured shoulders with proven exercises and techniques. Builds major bench-press power too. A runaway best-seller.

Size Surge 2 gives you the exact training routines, supplement stacks and meal-by-meal diets to transform your physique.

Blueprints for building your own weight training equipment from wood! The lumber and materials can be purchased at any building supply store or lumber yard! Save a bucket of money!

Attain the essential core strength that will result in rock-hard abs without doing endless crunches!

Now in paperback. Anyone who bodybuilds, or wants to, must own this book! It will answer every question any hardcore bodybuilder could ever think to ask!

Discover the real stories behind today’s biggest names in professional bench pressing. Athletes from the United States, Germany and Austria—their motivations, their true love for the sport of weightlifting, their success.

Best Form of Bodybuilding by Dennis B. Weis

Smash Your Training Plateaus, Overcome Injuries, Make Unprecedented Strength Gains and Grow More Muscle…with a Classical Education in the Wisdom of the Past and the Scientific Breakthroughs of the Modern Day Masters

Building a terrific, drug-free physique is simpler than you may think. This 496-page encyclopedia will show you how.

This book goes far beyond the usual "schmaltzy" and "humdrum" bodybuilding autobiography. Not just another "sets and reps" publication, this is the story of Bill Pearl's personal journey through life.

A crash course for packing on muscle weight for the genetically challenged.If you consider yourself a hardgainer, get on the Hardgainer Size Surge program immediately.

Everything You Need to Know to Take Your Body to the Next Level!

This is the classic text that created a bodybuilding revolution.

It's all in the thought-provoking new book from an acknowledged master of staying lean, fit and healthy. Clarence Bass shares the knowledge gained from a lifetime quest for improvement.

McCallum’s “Keys to Progress” series packs more muscle on more people than all other articles combined, with a never-equaled blend of information and entertainment.

A fascinating and useful weight-training book that focuses on real world strength training and becoming more powerful.

Complete fat-to-muscle overhaul. Get the tools for transforming your body into a powerfully muscled fat-burning furnace in record time.

The answers in this book to over 230 questions will show you how to build a superb drug-free and healthy physique.

Charles Poliquin sets the record straight, showing you that weight training can improve cardiovascular fitness and is the best way to lose fat and build lean muscle mass.

In this brand new book from the publishers of Muscle & Fitness and FLEX , multi-time Olympia champion Ronnie Coleman —the most dominant force in bodybuilding today —reveals his amazing training secrets.

Get better and bigger results than you ever thought possible without using illicit or unhealthy drugs. Natural Bodybuilding provides the best training and nutrition prescription available for gaining mass and defining muscles the healthy way.

A crash course for packing on muscle weight for the genetically challenged.If you consider yourself a hardgainer, get on the Hardgainer Size Surge program immediately.

IRONMAN’s Home Gym Handbook will help you build maximum mass fast. This book is jammed with size-building info you can start using right away for rapid results. Learn hardcore growth techniques.

This fully illustrated Ironman's Ultimate Guide to Arm Training is for bodybuilders of all levels interested in attaining massive, perfectly toned biceps, triceps, and forearms.

Arnold Schwarzenegger’s insights on developing shoulder and back muscles, Mike Mentzer’s complete triceps workout, and Lee Haney’s tips for the beat back training.

Ultimate how-to-guide gives you the truth on protein, natural growth hormone, diet secrets for hardgainers, and the roles that supplements play in building muscle mass.

KELSO’S SHRUG BOOK For Powerlifters, Weightlifters, and Bodybuilders

Exercises for every bodypart explained in detail by champion Bill Pearl. With contributing author and editor, Leroy R. Perry Jr., D.C. Illustrations by Joan C. Pledger

The Lean Advantage by Clarence Bass

The Lean Advantage 2: The Second Four Years by Clarence Bass

The ageless master of perpetual leanness presents a virtual bodybuilding encyclopedia on fitness, health and fat loss.

The lifestyle approach to leanness: balanced diet, aerobic exercise, and weight training.

A Manual of Synergistic Weight Training for the Calf Muscles by Health For Life

The Max Contraction system reveals why you do not need to spend hours a day and multiple days per week in the gym to have a muscular body.

Mike Mentzer's "magnum opus", his final evolution of the theory of High-Intensity Training.

No, this is not Heavy Duty III. It will introduce those new to the topic of high-intensity training to the fundamentals of exercise science and their inter-relationships, without all the philosophy and technicalities of Mike's previous works.

Explains the proven scientific theories behind sets and reps and teaches you effective ways to help your athletes become bigger, stronger or both.

This comprehensive guide will help you lift safely and effectively and incorporate valuable tips for maximizing strength and power in your training program.

"Hey, aren't you that guy who has been writing those stories for Powerlifting USA?" He admitted that he was and that's how I met Paul Kelso.

Now, for the first time, you get the exact details and secrets of how the world's best bodybuilders get into mind-blowing, contest-winning condition!

This authoritative resource contains step-by-step methods used by world class power athletes and bodybuilders.

Introductory guides might have been useful when you started, but now you're ready for more. Serious Strength Training will help you boost workouts and results to the next level!

From bodybuilding and fitness pioneers Pete Sisco and John R. Little comes this revolutionary guide to building maximum muscle size and strength--using workouts that last as little as two minutes!

Get an inside view of the muscles in action during every execise you perform. This ultimate strength reference contains full-color, detailed anatomical drawings of exercises that target every major muscle group.

Bill Starr, one of IRONMAN’s most popular authors and a strength and conditioning coach at Johns Hopkins University, has resurrected his classic book The Strongest Shall Survive—and it’s about time.

How to gain 30 Pounds of Muscle in 6 Weeks by Randall J. Strossen, Ph.D.

Forget about fad diets, girdles, or pills. You don't need anything but your own body, your commitment to self-improvement and this book by Health for Life!

T.N.T. Total Neck and Traps

Discover how to make every workout count!

The Weightless Workout takes the principles and routines from Robinson's best-selling Secrets of Advanced Bodybuilders program, and applies them to the bare materials at hand: bodyweight and gravity.

If you lift weights, this book can change your life forever. Achieving your physique, strength or fitness goals hinges on the bedrock of correct exercise technique.

The Ultimate Training Program for Arm Size and Strength.