Build Muscle, Lose Fat, Look Great

This definitive guide is for men and women of all ages. And it's for you if you're a beginner or even if you have years of training experience. Follow its proven instruction, transform your body, improve your health. Great news for women. For appearance and health benefits from exercise, women must train for strength and muscle. But for very few women have the potential to develop big muscles. This book will teach you how to realize as much of your potential as you want.



You'll learn.....

* How to train: a step-by-step program of just two or three workouts a week.

* How to master exercise technique: the most complete descriptions on the market.

* How to avoid new injuries, and heal old injuries: a new approach.

* How to build a stronger heart from just 30 minutes of cardio work per week.

* How to eat for training success, and health benefits.

* How to lose bodyfat: an effective, practical, proven method.


Author: Stuart McRobert

640 pages, 24 chapters, 400 photos