Workouts - Women

Andrea Carvalho - Complete Body Workout 2 - Miss Figure Universe - Miss Figure World 2 disc set!

Andrulla poses in a mixture of colourful and flattering outfits, all of which display her outstanding physique to the maximum - even occasionally a little bit more. There’s one segment, where she’s posing, seated in a mini -skirt… wow!

The Bosu Balance Trainer Total Body Workout uses many familiar workout elements such as leg raises, lunges, abdominal crunches, push-ups and stretches.

You've seen her on the pages of American Curves and MuscleMag International. Now you can see her in her very own DVD!

Finally, see Lenda in her sensational Olympia comeback in 2002 in Las Vegas. All the highlights from the pump room, press conference, prejudging, photo booth and victory interview. She did it all again in 2003 where we captured similar highlights, especially in the pump room in close-up. This is an entertaining profile on the world's greatest female physique star of all time!

A true representation of professionalism and dedication needed to compete in the ranks of the IFBB as told by one of the top athletes in our industry. Another classic from Mitsuru Okabe Videos!

Monica Brant is one of the premier stars in fitness today. An IFBB pro (Ms Fitness Olympia) that has made her mark as both a competitor and spokesmodel, Monica has influenced both young and old to strive for excellence and live up to their potential.

This DVD shows a genuine full body Cory Everson workout and the precise training routine she used to win all those Olympia titles!!