Challenge Yourself At Any Age

From the master of staying lean, fit and healthy, Clarence Bass… Buy it here now for less!

It's all in the thought-provoking new book from an acknowledged master of staying lean, fit and healthy. Clarence Bass shares the knowledge gained from a lifetime quest for improvement. The key, he says, is to continually challenge yourself in an intelligent and thoughtful way. Comprehensive in scope, Challenge Yourself includes the latest developments in no-hunger dieting, new bodybuilding routines, athletic-type strength training, high-intensity aerobics, longevity and health, and personal profiles.

• Always strive to improve

• Forget the fat-burn zone

• Solve the glycemic index conundrum

• Lose fat, gain muscle

It's a lifestyle approach for leanness, fitness and health that help you become your best at any age!

Softcover. 224 pgs

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