Complete Conditioning for BASKETBALL

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In Complete Conditioning for Basketball, New York Knicks strength and conditioning coach Greg Brittenham shares the program he's taught to NBA All-Star pros like Patrick Ewing. He includes:

� 50 illustrated court conditioning skills;
� easy-to-use charts for planning a personalized strength training program;
� 15 flexibility exercises;
� 9 movement patterns to improve agility and footwork;
� 9 abdominal and lower back exercises to improve your "center of power";
� 11 fitness tests to determine your training needs; and
� 12 sample workouts for year-round conditioning.

So whether you're a player who wants to get in great shape or a coach who wants better conditioning activities for practice, Complete Conditioning for Basketball is the training guide you need for high-level performance all season long.

Softcover. 246 pages

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