Dinosaur Training

� Are you tired of weight training books that consist of nothing but boring photos?

� Have you had it up to here with weight training books written by people who don't know a barbell from a bagel or a dumbbell from a doughnut and who think a power clean is a new kind of laundry detergent?

� Will you commit cold-blooded murder if you see another weight training book for toners, shapers, pumpers and pencil necks?

� Are you interested in how the oldtimers trained back in the Golden Era of Strength?

If you answered Yes�Dinosaur Training was written for you.

A fascinating and useful weight-training book that focuses on:

� Real world strength training

� Becoming more powerful

� Building functional muscle

� Strengthening the tendons and ligaments

� Thick bar training

� Heavy weights

� Power rack work

� Heavy grip work

� Sandbag and barrel lifting

� Heavy support work

We�re talking mental toughness�effort, dedication, perseverance, concentration and determination. And the kind of hard-nosed attitude that has all but disappeared from the Iron Game.

Softcover. 188 pgs

Availability: Temporarily Out of Stock. Order this item now and we will ship it promptly upon arrival. We will not charge your credit card until we actually ship.