Don Lemmon's Know How

This book is the foundation of the entire Don Lemmon fitness program. If you think you already eat right, guess again. If you think you know how to workout and get results, you are wrong. There is a difference between making enough progress to just keep you going and actually reaching your goals. Don Lemmon may be new to some of you but his KNOW HOW Book One, The Truth about Exercise & Nutrition, outsold most of the better known nutrition programs its first 10 years online. What makes this "diet" so popular?

First, it is not a diet, it is a healthy way of eating, a lifestyle, and the changes you make to follow it are so simple you will hardly even bat an eyelash.

Don Lemmon insists that by merely tweaking ANY eating plan, just a hair, no matter what the menus are, you will not only make them work, but you will actually get both your health and your appearance under control... In days... Eating pretty much the same foods, you always have.

Don Lemmon is going to tell you like it is. You can like it or not but success is all about what you put in the body. Forget about exercise for a moment. Sure, working out helps, but come on, we all know people who practically live at the gym and remain overweight.

Getting results from changing your diet is not as generalized as simply cutting out carbs or about prepackaged foods. If we agree the cause of obesity is not addiction to "health food� - because clean food does not make anyone fat, then you will not argue that by switching bleached white bread for unbleached whole grain bread is an important start. Now trade Skippy peanut butter for a natural brand or even 100% pure fruit spread for that corn syrup sweetened jelly.

What causes your hesitation to change? Surprisingly, you may be addicted to the chemicals inside the processed foods you are eating. You think I am kidding but this barely scratches the surface...

If you eat the way Don Lemmon instructs you to in KNOW HOW Book One, The Truth about Exercise & Nutrition, you can begin working out for just one hour a week and see more results from doing that than from exercising an hour a day. People worldwide swear by it.

We challenge you to pick any three exercises from Book One the first day you have it in your hands. If you do those three exercises in the manner explained while following the nutrition program Don has laid out, your body would begin to respond the way it is designed to, naturally, and you will drop body fat like never before.

Don Lemmon guarantees you will make more progress than you ever have on any other program before. That is not a joke. Just three exercises, three square meals and three snacks is all that it will take to prove once and for all that what you eat is undoubtedly 99% of the battle.

Book One Readers report:

Men are gaining 2 inches on their calves!
Women are losing as much as 30 pounds of pure fat!
Men are gaining over 20 pounds of solid muscle!
Everyone looks better and is visibly leaner!
Seniors gaining as much as 12 pounds of muscle!
Women are actually losing cellulite!
Young men are building up their muscles!
Chubby teens are tightening their tummies!
The elderly's saggy underarms are becoming tone!
Athletes are increasing their endurance & strength!

306 pages