Essentials of Strength Training & Conditioning

The most comprehensive resource on strength training and conditioning!...Buy it here now for less!

Audiences: Text for upper-level undergraduate students and those preparing for the Certified Strength and Conditioning Specialist examination. Reference tool for strength and conditioning specialists, coaches, athletic trainers, sport physical therapists, personal trainers, and other sport science professionals.

Students, coaches, strength and conditioning specialists, personal trainers, athletic trainers, and other sport science professionals will find state-of-the-art, comprehensive information on the following:

* structure and function of body systems
* training adaptations
* testing and evaluation
* exercise techniques
* program design (aerobic and anaerobic)
* training facility organization and administration

Edited by Thomas R. Baechle and Roger W. Earle, Essentials of Strength Training and Conditioning, second edition, is an excellent text for students preparing for careers in strength training and conditioning. It is the most comprehensive reference available for strength and conditioning professionals and sports medicine specialists. For people preparing to take the Certified Strength and Conditioning Specialist examination, it is the primary preparation resource. Those preparing to take the NSCA Certified Personal Trainer examination will also find it to be a valuable resource. The NSCA Certification Commission, this certifying body of the National Strength and Conditioning Association, has developed this text.

Each of the book's 26 chapters provides an overview of an important aspect of strength and conditioning and includes chapter objectives, applications boxes, key points, key terms, study questions, and questions requiring practical application of key concepts.

Softcover. 658 pgs

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