Explosive Power

Start quicker, strike harder, get big faster with EXPLOSIVE POWER!...Buy it here now for less!

Plyometric training increases power by conditioning muscles to contract more quickly and forcefully from an actively stretched position. It's designed for any sport that relies on explosive movement...including weightlifting, martial arts, tennis, basketball, golf and many others.

In Exposive Power, you'll find out how you can use bodyweight and gravity to "load" elastic tension into muscles, then release it in a contraction far more forceful than normal. It's like turning your body into a tightly coiled spring, ready to explode on command! Learn...

- How to realize your full athletic potential by training plyometrically for rhythm, power and speed.

- The training secret of harnessing eccentric muscle contractions to utilize total muscle capacity and develop maximum explosive strength.

- How to combine plyometrics with conventional weight training to build mass faster than ever before.

Whether you are a sprinter who wants a faster start out of the blocks...a bodybuilder who wants to add pounds of lifting power virtually overnight...a martial artist who wants to deliver awesome strikes with mind-numbing speed...or an athlete who wants a competitive edge...HFL's Explosive Power can deliver the results you want - fast!

"I have found your courses on training to be outstanding and have incorporated many of your techniques in developing a program for our players...I would recommend HFL products withouth reservation to anyone interested in improving their present knowledge of how to train to get maximum results!"

Mike Woicik, Strength and Conditioning Coach of the NFL World Champion Dallas Cowboys

Softcover. 127 pages

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