Further Brawn

Do you crave a superb physique? Here's how to build one....

The answers in this book to over 230 questions will show you how to build a superb drug-free and healthy physique.

-How to train more efficiently, effectively and productively.

-How to apply "The Golden Fleece" to your training, for relentless progress.

-How to heighten your recovery system so as to crank up your rate of growth.

-How to satisfy your nutritional needs more effectively, to speed up your progress.

-How to have more time out of the gym while actually improving your gains in it.

-How to resist the siren calls of mainstream propaganda, and stay on the path to success.

-How to stay motivated and train safely and productively for a lifetime.

-How to take charge of your physique, and achieve your exercise-related goals.

This text is the fourth part of the series of four interrlated books that make up "The Muscle & Might Master Method. While each book can stand alone as an excellent instructional tool in its own right, together they provide the most complete and responsible package of instruction for achieving phsyique and strength goals:

1) Beyond Brawn

2) The Insider's Tell-All Handbook on Weight Training Technique

3) The Muscle and Might Training Tracker

4) Further Brawn

By acknowledging your individuality this book teaches you how to train yourself. Become your own expert personal trainer. Whether you're male or female, young or not-so young, a beginner or very advanced, want to train at home or in a public gym, this book is for you. Apply what you learn and success will follow.

Let Stuart McRobert guide you where he has guided tens of thousands of others----to terrific results. He has over 25 years of personal experience, has had over 350 articles published in major newsstand bodybuilding magazines and has published HARDGAINER magazine since 1989. He is also the author of the classic book BRAWN, and has written all of the parts of The Muscle and Might Master Method.

Softcover. 319 pages