German Body Comp Program by Charles Poliqiun

Improve cardiovascular fitness! German Body Comp� Buy it here now for less!

Until now, fat loss has been approached from the perspective that you must perform endless hours of aerobics. Now Charles Poliquin sets the record straight, showing you that weight training can improve cardiovascular fitness and is the best way to lose fat and build lean muscle mass.

Gleaned from research uncovered from a top German exercise scientist, these detailed, fully-illustrated workouts activate your body�s natural growth hormone product to stimulate fat loss and promote lean muscle mass. Along with sensible nutrition guidelines and sample diets, the German Body Comp Program will help you build strength and lean muscle while burning the maximum amount of fat.

About the Author:

Charles Poliquin is an internationally recognized strength coach from Ottawa, Canada. His coaching resume includes more than 400 Olympians from around the world, 60 professional hockey players and many professional football players. With a master's degree in exercise physiology, Coach Poliquin has written more than 500 articles on strength coaching for numerous lay and peer-reviewed publications, and his work has been published in English, German, Dutch, French, Italian, Swedish and Japanese. He is the owner of the Poliquin Performance Center, a private gym in Tempe, Arizona USA.

Soft Cover. 112 Pages

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