General Fitness

Repair, rehab and rejuvenate injured shoulders with proven exercises and techniques. Builds major bench-press power too. A runaway best-seller.

Everything You Need to Know to Take Your Body to the Next Level!

One of the nation’s leading strength experts shows the most effective way to gain strength and endurance while burning excess body fat.

An ideal beginning workout for those who haven’t exercised in years, Core Performance Essentials is also perfect for bodybuilders looking for flexibility, athletes looking to improve performance and decrease the chance of injury, back pain sufferers in need of relief, and, most of all, busy men and women who need to fit their exercise into a crowded schedule.

Start quicker, strike harder, get big faster with EXPLOSIVE POWER!

In this brand new book from the publishers of Muscle & Fitness and FLEX , multi-time Olympia champion Ronnie Coleman —the most dominant force in bodybuilding today —reveals his amazing training secrets.

A Manual of Synergistic Weight Training for the Calf Muscles by Health For Life

The Complete Guide to Synergistic Aerobic Training! Maximum Endurance - Minimum Bodyfat - Optimum Fitness

Muscle Mechanics was written to teach resistance trainers the safest and most effective techniques for performing 73 exercises.

Author Jerry Robinson shows you step by step how six minutes a day, 3-4 times a week, the SynerAbs course can give you the shape you want, a flatter stomach and six pack abs.

Flat Abs. Six pack abs. SynerAbs II shows you how. It’s scientifically designed to firm and tone your abdominal muscles no time flat!

Forget about fad diets, girdles, or pills. You don't need anything but your own body, your commitment to self-improvement and this book by Health for Life!

If you lift weights, this book can change your life forever. Achieving your physique, strength or fitness goals hinges on the bedrock of correct exercise technique.

Blends the ancient science of yoga with the unique training possibilities of the exercise ball to create an innovative and effective workout.

Get better and bigger results than you ever thought possible without using illicit or unhealthy drugs. Natural Bodybuilding provides the best training and nutrition prescription available for gaining mass and defining muscles the healthy way.