General Fitness

A Complete Program to Prevent and Rehabilitate Rotator Cuff Injuries by Dr. Joseph Horrigan, Soft Tissue Center, and Jerry Robinson, Health For Life.

Everything You Need to Know to Take Your Body to the Next Level!

One of the nation’s leading strength experts shows the most effective way to gain strength and endurance while burning excess body fat.

This is the most comprehensive reference available for strength and conditioning professionals and sports medicine specialists as well as students preparing for careers on these fields!

Trying to lose weight but just to confused as to where and how to start? The author covers 8 important topics in 11 chapters.

Start quicker, strike harder, get big faster with EXPLOSIVE POWER!

Incorporate the best, most advanced techniques into your stretching program! Full-Body Flexibility presents a unique system that blends the best stretching methods from yoga, Pilates, martial arts, and sports training.

Strength Training for 21 different sports: Off-season, pre-season, in-season training programs.

In this brand new book from the publishers of Muscle & Fitness and FLEX , multi-time Olympia champion Ronnie Coleman —the most dominant force in bodybuilding today —reveals his amazing training secrets.

A Manual of Synergistic Weight Training for the Calf Muscles by Health For Life

The Complete Guide to Synergistic Aerobic Training! Maximum Endurance - Minimum Bodyfat - Optimum Fitness

Muscle Mechanics was written to teach resistance trainers the safest and most effective techniques for performing 73 exercises.

69 Exercises Using Swiss Balls and Medicine Balls by Lorne Goldenberg and Peter Twist!

With over 1000 drawings and clear, concise instructions, Stretching will teach you the right way to stretch and help you to begin a life-long program of physical fitness.

Author Jerry Robinson shows you step by step how six minutes a day, 3-4 times a week, the SynerAbs course can give you the shape you want, a flatter stomach and six pack abs.

Flat Abs. Six pack abs. SynerAbs II shows you how. It’s scientifically designed to firm and tone your abdominal muscles no time flat!

Forget about fad diets, girdles, or pills. You don't need anything but your own body, your commitment to self-improvement and this book by Health for Life!

You Will Master Your Ability To Pack-On Thickly Chiseled, Mind-Blowing Muscle By Harnessing The Untapped Anabolic Power Of Your Mind!

If you lift weights, this book can change your life forever. Achieving your physique, strength or fitness goals hinges on the bedrock of correct exercise technique.

Blends the ancient science of yoga with the unique training possibilities of the exercise ball to create an innovative and effective workout.

For those of you who know losing weight will free you and strengthen you, but have tried and failed! Commonsense guide building muscle and permanent weight loss.