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Click to enlarge: Ronnie Coleman HARDCORE

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Ronnie Coleman HARDCORE




Product ID: 306


MSRP: $24.95
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HARDCORE Ronnie Coleman's Complete Guide to Weight Training!...Buy it here now for less!

Do it Ronnie’s Way!!

In this brand new book from the publishers of Muscle & Fitness and FLEX , multi-time Olympia champion Ronnie Coleman —the most dominant force in bodybuilding today —reveals his amazing training secrets. For the first time in one complete collection, Ronnie outlines his championship workouts for every bodypart, along with the tips, tricks and dieting techniques he used to craft his incredible 287-pound physique.

In this power-packed, full-color, 176-page book, you’ll find:

>>Detailed instruction on over 50 of Ronnie ’s all-time favorite exercises

>>Every meal of his off-season mass-gain plan,and the precontest diet he uses to get sliced and ready for battle

>>Specific advice on getting more from your workouts than you ever thought possible,maintaining your motivation, increasing your strength,and more!

>>A special Q&A where Ronnie answers questions straight from his fans.


Order your copy of these educational books right now using our 100% secure server and get it at the lowest prices on the planet with our fast, inexpensive shipping! NOBODY beats our price, delivery and convenience!


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Filmed July 9th, 10th, 2007 on his final off-season week / 12 weeks out of Olympia. And September 3rd, 4th, 2007 just 3 weeks out of Olympia. Also includes final body check by his nutritionalist Chad Nicholls the day of the Olympia, September 28th at Hotel room.

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Ronnie Coleman "The Cost of Redemption" DVD


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Filmed August 2003 prior to his sixth win in a row as I. F. B. B. Mr. Olympia. Footage includes 4 days of his whole body workouts featuring 160 lb. shoulder press, 800 lb. squats, 2250 lb. leg press, 495 lb. bench press and 75 lb. arm curls. Witness one of the greatest bodybuilders of all time prepare for the grandest contest in the world, meal to meal, workout to workout. His physique is unmatched against some of the top contenders in the I. F. B. B. Once again proving to all of his critics that he is on top and will not be dethroned easily. Parental Advisory-Explicit Content.

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Ronnie Coleman - On The Road DVD


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Ronnie Coleman Unbelievable DVD


Ronnie Coleman Unbelievable DVD

UNBELIEVABLE Powerlifting training with Mr. Olympia Ronnie Coleman. Covers four different training sessions which include: 805 lbs dead lift, 495 lbs bent row, 540 lbs row at corner, 200 lbs dumbbell presses both flat and inclines, and 2 and half minutes of un-cut footage of his 585 lbs front squat attempt to finish.

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