Health Wellness

A Complete Program to Prevent and Rehabilitate Rotator Cuff Injuries by Dr. Joseph Horrigan, Soft Tissue Center, and Jerry Robinson, Health For Life.

Whenever Pax Beale appears in the media, people from all over the world seek him out to discover his secret for completely reversing his severe heart disease, losing weight and building the body of his dreams.

One of the nation’s leading strength experts shows the most effective way to gain strength and endurance while burning excess body fat.

It's all in the thought-provoking new book from an acknowledged master of staying lean, fit and healthy. Clarence Bass shares the knowledge gained from a lifetime quest for improvement.

Incorporate the best, most advanced techniques into your stretching program! Full-Body Flexibility presents a unique system that blends the best stretching methods from yoga, Pilates, martial arts, and sports training.

Strength Training for 21 different sports: Off-season, pre-season, in-season training programs.

For those of you who know losing weight will free you and strengthen you, but have tried and failed! Commonsense guide building muscle and permanent weight loss.