Injury Prevention

A Complete Program to Prevent and Rehabilitate Rotator Cuff Injuries by Dr. Joseph Horrigan, Soft Tissue Center, and Jerry Robinson, Health For Life.

This definitive guide is for men and women of all ages. Follow its proven instruction, transform your body, improve your health.

One of the nation’s leading strength experts shows the most effective way to gain strength and endurance while burning excess body fat.

Incorporate the best, most advanced techniques into your stretching program! Full-Body Flexibility presents a unique system that blends the best stretching methods from yoga, Pilates, martial arts, and sports training.

Strength Training for 21 different sports: Off-season, pre-season, in-season training programs.

Muscle Mechanics was written to teach resistance trainers the safest and most effective techniques for performing 73 exercises.

Fully revised and updated by Michael Tierra -- one of the nation's leading authorities on natural treatments for healthful living.

69 Exercises Using Swiss Balls and Medicine Balls by Lorne Goldenberg and Peter Twist!

With over 1000 drawings and clear, concise instructions, Stretching will teach you the right way to stretch and help you to begin a life-long program of physical fitness.

The Weightless Workout takes the principles and routines from Robinson's best-selling Secrets of Advanced Bodybuilders program, and applies them to the bare materials at hand: bodyweight and gravity.

For those of you who know losing weight will free you and strengthen you, but have tried and failed! Commonsense guide building muscle and permanent weight loss.