Iron Man Digital Oct06

We’ve got a classic mass-packing story for you, and it’s not from a rank beginner (that’s too easy). It’s from experienced drug-free bodybuilder Mike Semanoff, who packed on an amazing 20 pounds of muscle in only two months—and then won one of the biggest natural bodybuilding contests in the country. How did he do it? He’ll tell you then, but here’s a hint: He blasted out X-tra reps at every workout. Plus, you can check out Moe El Moussawi’s wicked biceps blast—many are saying he has the best arms in the sport—and peruse Lonnie Teper’s big Mr. Olympia preview (yes, folks, it’s almost here again: bodybuilding’s greatest muscle show on earth).

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