Iron Man Digital Sep05

This month we take a long, hard look at the top-10 diet fallacies plaguing just about everybody who eats, including bodybuilders. Like why breakfast shouldn’t be your biggest meal of the day and how eating before exercise can smash your gains to smithereens. It’s thought-provoking stuff from Ori Hofmekler, author of the Warrior Diet. We also have a get-big feature on the deadlift. Is it the king of the mass moves? You’ll get the answer to that and plenty of training tips and tricks to turn you into a human forklift. Plus, we have muscle-building lessons from Stuart McRobert, Jerry Brainum’s analysis of nitric oxide and its pump-producing properties and a lot more on X-Rep training.

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