This fully illustrated Ironman's Ultimate Guide to Arm Training is for bodybuilders of all levels interested in attaining massive, perfectly toned biceps, triceps, and forearms.
Arnold Schwarzenegger’s insights on developing shoulder and back muscles, Mike Mentzer’s complete triceps workout, and Lee Haney’s tips for the beat back training.
Ultimate how-to-guide gives you the truth on protein, natural growth hormone, diet secrets for hardgainers, and the roles that supplements play in building muscle mass.
Ultimate how-to guide that includes the best mass-building routines of the greatest bodybuilders so that readers can get the maximum results using proven methods.
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