We delve more deeply into occlusion, or blood-fl ow blockage, the new frontieer of muscle growth. New studies say it works big time—in other words, clues you can use to get huge. Then we get your traps rising with an analysis of the best upper-back exercises—it takes more than just shrugs. Plus, Jerry Brainum checks out low-carb dieting— is it really dead (not on your life), and we show you how to optimize your size with the 3D HIT program.
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