We take you behind the scenes of amateur contest prep. What’s it like to train and diet like a madman and then win? You’ll fi nd out and see how one competitor used D.C. training to push himself to victory. Speaking of victory, we have a feature on Victor Martinez, who discusses his runner-up placing at the Mr. O and what changes are in store. We’ll also have a look at 3D HIT one-set-per-exercise training, a program you have to try.
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