IRON MAN Nov '08

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We kick things off with big-back-training advice from Mark Perry, a young champ who has some old-school views. He shows you how to get so wide you can glide. Then Ron Harris explains how to build your ultimate physique brick by brick (or is that fi ber by fi ber?), and Jerry Brainum does his research thing on fast food—yes, people are really eating that stuff. We also have the second installments of Bill Starr’s “Bigger, Stronger, Younger” and Eric Broser’s “40 Is the New 20.”