by Randall J. Strossen, Ph.D.
A "gold mind" for peak performance! Get Ironmind… Buy it here now for less!Research psychologies have learned much that can improve the performance of iron athletes--both in the gym and out. And while these connections are explained by a Stanford Ph.D., this book is fun to read and its principles can be understood by just about anyone. And since the author has more than 25 years of the Iron Game experience, you won't be getting advice from someone who doesn't know the difference between a reverse curl and a power clean. The result? You'll get more muscle, bigger lifts and better control of your life in general.
Compiling the first 60 installments of the highly popular IronMind column from IRONMAN magazine--five years of information so valuable that it's been called a "gold mind"--this book is a must-have for anyone looking for a peak performance throughout their lives.
Softcover. 182 pgs
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