Iron Man's Ultimate Guide to Building Muscle Mass

by IRONMAN Magazine and Pete Sisco

Ironman’s Ultimate Guide to Building Muscle Mass is a how-to guide that includes the best mass-building routines of the greatest bodybuilders so that readers can get the maximum results using proven methods.

Included is complete information on:

• Arm Training for Mass
• Leg Training for Mass
• Back Training for Mass
• Shoulder Training for Mass
• Chest Training for Mass
• Mass Training for Hardgainers
• The Science of Supersetting
• Targeting Muscle Fibers
• High-Intensity Training
• Mass Training versus Strength Training
• Power Bodybuilding
• Bodybuilding Nutrition

...and much, much more!

This authoritative resource contains the step-by-step methods used by champion bodybuilders and top bodybuilding researchers. For instance, you will learn Vince Gironda’s training tips, Bill Pearl’s secrets for building massive size and power, and Sergio Oliva’s saturation bombing arm routine. Beginners and seasoned bodybuilders alike can pack on more muscle mass than ever before by using the tricks and secrets revealed by experts who have spent decades examining every technique of the sport.

Softcover. 237 pgs