Lean Advantage

The Lean Advantage by Clarence Bass

This is four years of the Ripped question and answer department from Muscle & Fitness under one cover!

Clarence Bass’ question and answer column on losing fat and gaining muscle first appeared in Muscle & Fitness magazine in July 1980. Since then the Ripped Department has been a monthly favorite of the magazine’s more than 2.5 million readers.

Interesting and thought-provoking, the author’s column explains how proper diet, weight training and aerobic exercise combine to produce a leaner, stronger, healthier body. In four years of the Ripped column, Clarence Bass has answered almost 100 different questions—on chiseled abdominal muscles, training enthusiasm, metabolism, the body fat setpoint, fear of fat and much more—and it’s all in The Lean Advantage.

Softcover. 251 pgs