Softcover. 477 pages
Product ID: 301
Availability: Sold Out
The Art & Science of Getting Inside-Out Shredded! The Precontest Bible...Buy it here now for less!
Now, for the first time, you get the exact details and secrets of how the world's best bodybuilders get into mind-blowing, contest-winning condition!
* PreContest Training & Cardio
- Exact workouts, including sets, reps, and body part splits
- Duration, intensity & frequency of cardio
* PreContest Diet & Supplementation
- Exact meal by meal breakdowns, including food measurements
- Full supplement programs
* The Last Week
- Food intake & water manipulation
- Carb depletion & loading
- Contest day meal plans
* The Finishing Touches
- Contest tanning regimen
- Backstage pump up & last minute preparation
Special added bonus! Complete set-by-set workouts of 6-time Mr. Olympia, Ronnie Coleman & 3-time Arnold Schwarzenegger Classic Champ, Jay Cutler!
"The Precontest Bible is the most complete book ever written on bodybuilding contest preparation. It is totally unique from anything I've seen or read and is an extremely valuable tool for anyone who wants to get into incredible shape."
- Ronnie Coleman, I.F.B.B. Pro 6-Time Mr. Olympia
"Success in bodybuilding, especially contest prep, is based on finding what works best for you. Larry Pepe's Precontest Bible is the only reference book you can read to learn what dozens of the best bodybuilders in the world do. It's a must-read for anyone who wants to maximize their genetic potential."
- Jay Cutler, I.F.B.B. Pro 3-Time Arnold Classic Champ
"You can read every bodybuilding magazine for the next five years to find out exactly what the best in the world do, or you can have it all in one place with the Precontest Bible. The detail and spot-on accuracy is a first."
- Lee Priest, I.F.B.B. Pro
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