Sports-Related

Use the program in this book, both in season and out. With sufficient dedication, you'll be bigger, faster, stronger--and better--than the competition!

Take your game to a higher level! Everything you ever wanted to know or need to know!

This fully illustrated reference for coaches and players presents an all-around hockey conditioning program

A fantastic metabolic map for serious trainers and athletes. It’ll pump you full of information on the fuels you need to run like a Ferrari"!

Features include: drug control, tolerance, stimulants, narcotic analgesics, anabolic steroids, growth hormone, gonadotropins, diuretics, muscle metabolism and more.

Start quicker, strike harder, get big faster with EXPLOSIVE POWER!

Charles Poliquin sets the record straight, showing you that weight training can improve cardiovascular fitness and is the best way to lose fat and build lean muscle mass.

A crash course for packing on muscle weight for the genetically challenged.If you consider yourself a hardgainer, get on the Hardgainer Size Surge program immediately.

This landmark book brings together the finest panel of 21 experts ever assembled to present the principles and practices of this new era of athletic training!

IRONMAN’s Home Gym Handbook will help you build maximum mass fast. This book is jammed with size-building info you can start using right away for rapid results. Learn hardcore growth techniques.

This fully illustrated Ironman's Ultimate Guide to Arm Training is for bodybuilders of all levels interested in attaining massive, perfectly toned biceps, triceps, and forearms.

This book will introduce you to some of the leading gripmasters, past and present, and even tell you how to make most of the equipment you will need to develop a world-class grip.

Explains the proven scientific theories behind sets and reps and teaches you effective ways to help your athletes become bigger, stronger or both.

Periodization is all about maximizing your training. By varying the timing and intensity of your workouts, you will get the greatest gains in strength, speed, power, and endurance.

Now, the serious athlete has an ally in the quest for peak physical and mental condition. Learn how PS (phosphatidylserine), a nutritional supplement, can offset the negatives of hard training and help optimize your workout results.

This comprehensive guide will help you lift safely and effectively and incorporate valuable tips for maximizing strength and power in your training program.

"Hey, aren't you that guy who has been writing those stories for Powerlifting USA?" He admitted that he was and that's how I met Paul Kelso.

Achieve your playing speed potential! Improve starts and stops, changes in direction, and acceleration. Boost your performance to the max with Sports Speed!

Bill Starr, one of IRONMAN’s most popular authors and a strength and conditioning coach at Johns Hopkins University, has resurrected his classic book The Strongest Shall Survive—and it’s about time.

Clear instruction in this book will help you master 38 of taekwondo’s most effective breakfalls, stances, arm strikes, kicks, blocks, and steps.

If you lift weights, this book can change your life forever. Achieving your physique, strength or fitness goals hinges on the bedrock of correct exercise technique.

The Ultimate Training Program for Arm Size and Strength.