Static Contraction Training: Gain Up to 25 lbs
of Pure Muscle Mass in 10 Weeks!
by Pete Sisco and John R. Little
From bodybuilding and fitness pioneers Pete Sisco and John R. Little comes this revolutionary guide to building maximum muscle size and strength--using workouts that last as little as two minutes!
Based on the authors' groundbreaking new research, Static Contraction Training reveals how a program consisting of only six 15- to 30-second exercises per workout will build muscle size and strength more efficiently than any other method.
Learn firsthand the concepts that are revolutionizing bodybuilding, including:
• Why training more than once a week--or longer than five minutes--can compromise your progress
• How to stimulate maximum muscle mass
• Nutritional fact vs. fiction
• Gaining muscle without fat
• Your weak link and how to overcome it in your next workout
• The "law" that guarantees you huge muscle growth
Whether you are a weekend athlete, beginning bodybuilder, or champion, the information in this book will forever change the way you view bodybuilding and strength training exercise.
Softcover. 158 pgsGo to Reviews