Static Contraction Training

From bodybuilding and fitness pioneers Pete Sisco and John R. Little comes this revolutionary guide to building maximum muscle size and strength--using workouts that last as little as two minutes!

Based on the authors' groundbreaking new research, Static Contraction Training reveals how a program consisting of only six 15- to 30-second exercises per workout will build muscle size and strength more efficiently than any other method.

Learn firsthand the concepts that are revolutionizing bodybuilding, including:

• Why training more than once a week--or longer than five minutes--can compromise your progress

• How to stimulate maximum muscle mass

• Nutritional fact vs. fiction

• Gaining muscle without fat

• Your weak link and how to overcome it in your next workout

• The "law" that guarantees you huge muscle growth

Whether you are a weekend athlete, beginning bodybuilder, or champion, the information in this book will forever change the way you view bodybuilding and strength training exercise.

Softcover. 158 pgs

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